Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.

Jul 13, 2016 · Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks.

FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through

Sep 1, 2016 · Your definitive guide to T25 Alpha Cardio! Find out why I give Focus T25 Alpha Cardio a B- rating. But don't judge the entire T25 series on this one Alpha workout or you'll be missing out!

Jan 30, 2023 · Grab these free printable T25 calendar templates. Includes alpha phase, beta phase, and gamma phase workout schedules.

Sep 24, 2021 · T25 Alpha Cardio is all cardio from start to finish and expect your heart and lungs to get a heck of a workout. The moves in the program are simple enough but the combined sequences plus a burnout phase is where the challenge is.

Unleash your full fitness potential with the printable T25 calendar Alpha template. This dynamic workout program is designed to maximize your results in just 25 minutes a day. With a perfect blend of cardio and strength training, the Alpha calendar provides a structured schedule of high-intensity workouts that target every muscle group.

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio. Speed 1.0. Total Body ...

May 29, 2022 · T25 Alpha Schedule. The alpha schedule is the stage you go through for the first five weeks of the program. The schedule involves five workouts, which include; Cardio workout; Speed 1.0; Abs Interval; Lower Focus; Total Body Circuit; The Alpha Schedule is very easy to do, and anyone can embark upon is because it’s not too intense.

Dec 11, 2013 · There are three calendars: Alpha Phase, Beta Phase, and Gamma Phase – Alpha and Beta are included in the Focus T25 program, while the Gamma Phase is available as a separate add-on program (designed to be a follow-up once you finish Focus T25 and are ready for more of a challenge).