Mar 13, 2025 · Enter the Pendlay row, named after its inventor, weightlifting coach Glenn Pendlay. While the two are, for the most part, similar in application and benefits, there’s much that separates them....

Feb 19, 2025 · The t-bar row can be a pain-free row variation for those with low back injuries. While the t-bar row allows you to safely load your upper back, the barbell row can place the lower back in a compromised position.

Dec 21, 2023 · The Pendlay row increases your range of motion and forces good form for serious back gains. Here's how to do it, plus benefits and variations.

Jun 18, 2024 · Master the Pendlay row exercise with our step-by-step guide. Discover muscle engagement, benefits, and key differences from other rows.

Dec 21, 2024 · Pendlay rows are easier on your lower back and grip than conventional bent-over rows, which is why we consider them an excellent alternative to T-bar rows. How to do it: Place your barbell on the floor so it’s roughly mid-shin height.

T-Bar rows introduce a unique twist to back training using a T-Bar machine or a landmine attachment. Unlike Pendlay Rows, T-Bar rows emphasize the middle of the back, particularly the mid traps and rhomboids.

Sep 29, 2022 · The T-Bar Row is one of the best exercises you can do to add thickness to your mid and upper back muscles. Be sure to perform the exercise with proper form, being sure to maintain a neutral back position, keeping your torso at a …

Jun 9, 2023 · In this article, we are going to do an in-depth comparison of bent-over barbell rows versus chest-supported rows. More specifically, we’re going to highlight the main differences between these two exercises, the pros and cons of each, how to perform them properly, and different ways to program them in order to get the best results.

Oct 12, 2023 · 3- Pendlay Rows. While T-bar rows are one of our favorite back exercises, Pendlay rows come a very close second. Named after weightlifter and powerlifter Glen Pendlay, this exercise is an excellent alternative to T-bar rows that …

Oct 2, 2022 · In this guide, we will explore how to perform the Pendlay row with excellent form, what types of lifting mistakes to watch out for, and a few of the top barbell row variations for building a stronger back.