Swara yoga is an ancient tantric science which involves the systematic study of the breath flow through the nostrils (or swara) in relation to the prevailing phases of the moon, time of day and direction .

Swara yoga is about the effect of nasal breathing on our body and mind through right nostril, (Pingala Nadi) left nostril, Ida Nadi) both nostril (Shushumna Nadi).

Can you give brief history and scientific prospective of swara yoga? Swara yoga (the science of the breath) is an ancient science existing from before the Vedic period more than 10,000 years ago.

Swara Yoga Peeth Muni Ki Reti, Badrinath Bypass Road, Rishikesh Uttrakhand, India. Hours Monday—Friday: 9:00AM–5:00PM Saturday & Sunday: 11:00AM–3:00PM

In order to get maximum benifits of Swara Yoga Sadhana it is recomended to keep swara aligned with natural cycles. There are various cycles of Swara (Breath) and to keep up inner pranic pattern sync with cosmic prana a Sadhaka must flow his/her swara as recomended.

Books on Swara Yoga All the well known spiritual books say something about the importance of the breath and swaras.

Mar 31, 2025 · Swara yoga gives certain practices connected with different lunar days which can be practices under the guidance of a adept. Swara yoga is a secret tantric science it should be done correctly.

There are some important applications of Swara Yoga, which can be used in daily life to save the vital force and to avoid negative influences in daily life. These are: 1. When you get up early in the morning, check your nostrils for the flow of breath.

There are some important applications of Swara Yoga, which can be used in daily life to save the vital force and to avoid negative influences in daily life. These are: 1. When you get up early in the morning, check your nostrils for the flow of breath.

Swara Yoga Peeth Muni Ki Reti, Badrinath Bypass Road, Rishikesh Uttrakhand, India. Hours Monday—Friday: 9:00AM–5:00PM Saturday & Sunday: 11:00AM–3:00PM