Hidden sugars in processed foods are a major culprit behind our sugar overload. From breakfast cereals to salad dressings, sugar can be found in a wide array of products, often under names like high fructose corn syrup, cane sugar, or dextrose.

Jun 17, 2024 · When most people think of sugar, they think of sweet treats like candy, ice cream, or baked goods. But sugar can be hiding in many everyday foods without you knowing it. If you have diabetes or prediabetes, it’s important to know what’s in your food and how it might affect your blood sugar.

Sugar is found naturally in many nutritious foods, such as fruits and vegetables. But, you have to be a bit more savvy with locating foods that contain added sugar. There are more than 60 names for added sugar.

Jul 25, 2017 · Discover how to find hidden sugar traps in your daily diet as well as learn all about the effects sugar has on our health, plus how to easily cut back with lots of low-sugar and no-sugar...

Dec 2, 2024 · Hidden sugars go by various names and are often added to packaged goods to enhance flavor. Eating these foods can lead to blood sugar spikes, increased cravings, and weight gain. Here are 10 everyday foods where sugar is …

Jun 7, 2024 · Processed, packaged foods and sugary beverages are the primary culprits in your daily overdose of sugar. The obvious sugar-filled foods are cookies, cakes, syrups, ice cream, chocolate, candy, and other sweet treats.

Mar 1, 2025 · 3. Condiments. Ketchup is high in sugar primarily due to its main ingredients, which typically include tomatoes and sugar or high-fructose corn syrup, nutritionist Mary Sabat tells SheFinds. "Ketchup is a popular condiment, but it often contains high …

Aug 10, 2023 · Hidden sugars, also known as added sugars, are sugars that are added to food products during processing or preparation. These sugars can be present in various forms, such as high fructose corn syrup, maltose, sucrose, and more.

Living with diabetes requires diligent management of sugar intake, both from obvious sources like sweets and hidden sources found in everyday foods. Understanding how to identify and navigate hidden sugars is crucial for maintaining stable blood sugar levels and overall health.

Consuming excessive sugar not only contributes to weight gain but also increases the risk of developing health conditions like diabetes, heart disease, and tooth decay. Let’s shed light on some surprising foods where hidden sugars lurk. 1. Salad Dressings: