Jul 17, 2023 · Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an ...

Sep 15, 2024 · One cup of boiled green plantains has 40 grams of carbs, with nearly 4 grams of fiber and just 3 grams of natural sugar. As plantains ripen, fiber content dips, and sugar content increases.

Nov 6, 2023 · However, research suggests eating plantains and other plant-based foods may help control blood sugar. One study found that plantains, as well as moringa (extracted from a drought resistant tree) and beans, each significantly improved blood sugar in people with type 2 diabetes.

Aug 29, 2023 · Some other plantain dishes, such as those for desserts, include lots of added sugar. Plantain chips are a tasty snack, but they are also typically fried and contain high levels of salt.

Apr 26, 2023 · Plantains are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow, or very dark brown. Plantains are starchier than bananas and not very sweet when green....

Feb 25, 2025 · Yes, plantains can be good for diabetics when eaten in moderation and prepared in a healthy way. Green plantains have a lower glycemic index and can help with blood sugar control so they can be part of a diabetic diet. Ripe plantains can cause blood sugar spikes if not eaten in moderation.

Apr 17, 2024 · Among these, the main difference is that plantains have a higher starch content and sugar contributes proportionally less to their carbohydrate content. As green bananas ripen, their starch content turns into sugar.

Feb 26, 2025 · That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Also, unlike bananas, plantains are typically cooked before eating. Plantain trees grow best in moisture-rich, tropical climates.

Do plantains have a lot of sugar? Plantains do contain sugar, but they have a low glycemic index which makes them a better option for people with diabetes as long as they are eaten in controlled amounts.

Green plantains can be a smart food choice for managing diabetes. They are low in sugar and rich in fiber and a type of starch that doesn’t raise blood sugar too quickly. They also offer important nutrients and can help keep your gut healthy.