Seated Torso Circles can be a simple warm-up practice to help open and ease stiff hips and lower back muscles preparing for seated twisting yoga poses, or for seated forward bend yoga poses.

Sufi Grind is a rhythmic, circular movement of the torso performed while seated, often in a cross-legged position. This flowing motion involves rotating the upper body in a continuous circular …

Sufi Grind Pose. While the seated cat-cow targeted movement in the lower spine, this exercise in Kundalini yoga focuses more on the thoracic spine (your mid-spine). This pose starts similarly, …

Kundalini Circles (Seated Torso Circles), commonly known as Sufi Grinds and traditionally practiced in Kundalini Yoga, is a simple seated torso movement. As the name suggests this …

Dec 21, 2023 · Sufi grinds are a seated yoga exercise known for their wide-ranging therapeutic benefits. The name is inspired by a peaceful and mystical sect of Islam. For this asana …

Benefits of Sufi Circles. As is common for all forward folds, Uttansana has a very deep calming and cooling effect, not only for the body, but also for the mind. This makes it a great pose …

Apr 12, 2023 · In the following article, we will discuss the benefits of the Sufi Grind pose and how you can quickly and easily try it for yourself. Here’s what you need to know to kick things off: …

Kundalini Circles (Seated Torso Circles), commonly known as Sufi Grinds and traditionally practiced in Kundalini Yoga, is a simple seated torso movement. As the name suggests this …

Incredibly powerful energy, known as kundalini is said to be located at the base of the spine. It stays there like a sleeping coiled snake. This serpent energy can be activated by practising …

When we’re working with the continual invitation to be offended, oppressed and horrified, and in that with us being continually abandoning ourselves, Sufi Grind is one of the most important …