Stretch U specializes in Myofascial Release and Assisted Stretching for enhanced flexibility and overall wellness. You simply lay on the table and relax while a trained professional stretches and relieves tension throughout your entire body.

Stretch U offers full body, assisted stretching. Select a 20, 40, or 60-minute stretch session. Learn more about how The Carey Stretch and Lock & Stretch techniques can improve your wellbeing and mobility!

Stretch Zone’s isolation of individual muscles breaks up tissue glue, unwrapping the stranglehold on your posture and valuable energy. Proper stretching slows down the aging process. You can improve posture, circulation, and range of motion by coming to our stretch studio.

StretchLab is known for our 25 and 50 minute one-on-one stretch sessions with expert Flexologists, customized to fit your individual needs to focus on problem areas and target certain muscle groups. Select studios may offer group sessions.

Jan 9, 2025 · Knowing stretching basics such as how often should you stretch; how long should you hold a stretch; and how many times you should do each stretch will ensure you are getting the most out of your routine and reaping the full benefits of flexibility, mobility, and injury prevention.

Sep 13, 2023 · Stretching can increase your flexibility, help prevent injuries, improve posture, and elongate muscles.

Stretch programming is designed to be your one-stop-shop for all things stretching. Whether you’d like to improve your flexibility, feel less sore after workouts, work on the splits, relieve back pain, or just simply feel better in your body, we’ve got you covered.

Nov 10, 2023 · There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static. Dynamic stretching involves moving your joints and muscles through...

Jul 20, 2023 · Did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch.

After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through several full-body stretches to increase your flexibility and decompress. Our...