Jun 4, 2010 · In this breakthrough book, Golda Poretsky, H.H.C. shows you why diets don't work and how you can break free from dieting patterns that are holding you back from happiness.

Sep 15, 1994 · With good taste and a slimmer profile in mind, this beautiful cookbook gives readers the tools they need to reshape their eating habits--and their bodies. No calorie counting. No skipping meals.

Jun 4, 2010 · In this book, author Golda Poretsky, H.H.C. of Body Love Wellness, leading authority on Health At Every Size and body acceptance, shows you why dieting does more harm than good and how you can heal from a weight-obsessed culture.

Dec 26, 2017 · The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of …

If you’ve always wanted to learn how to stop your dieting behaviors for good, make peace with food, and love your body, this is the book for you! Golda thoughtfully and clearly lays out the case for why diet culture does more harm than good while providing you with simple healing techniques to get you off the diet roller coaster for good.

Apr 12, 2018 · With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look.

Dec 2, 2014 · Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want.

Dec 16, 2014 · Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss.

In this book, author Golda Poretsky, H.H.C. of Body Love Wellness (http: //... leading authority on Health At Every Size and body acceptance, shows you why dieting does more harm than good and how you can heal from a weight-obsessed culture. Sick of dieting? Ready to quit? Then Stop Dieting Now! is a must-read.

Apr 4, 2023 · Ready to finally stop yoyo dieting and learn to eat to take care of yourself? Here are our top tips from a registered dietitian and certified intuitive eating counselor.