Dec 18, 2024 · Understanding Silence and Stillness. Silence is more than the absence of noise; it is a space where our inner voice can emerge and be heard. Stillness refers to the calm state of being that allows us to tune into our inner world and the subtle energies around us.

Mar 14, 2024 · Through personal anecdotes, practical advice, and reflections on the essence of meditation, this exploration aims to guide you toward a deeper understanding of stillness and silence.

Mar 29, 2025 · Reference: Mirabai Starr, “A Moment of Practice,” in CONSPIRE 2021, Center for Action and Contemplation, September 2021, video, 5:40, Youtube. Image credit and inspiration: Exisbati, Untitled (detail), 2021, photo, India, Unsplash. Click here to enlarge image. Silence invites us to attend deeply to the present moment, like a hand extended in a field, aware of each blade of grass sliding ...

Mar 21, 2025 · Not every silence needs to be filled. Try resisting the urge to respond immediately. Let conversations breathe. Observe more, speak less. Allow moments of silence to exist without discomfort; they are spaces where real understanding and depth can grow. “The most profound statements are often said in silence.” – Lynn Johnston. 5.

Mar 26, 2025 · Inaction sometimes is the greatest action we can take. Stillness is sometimes the most important move we can make. —Charles Lattimore Howard, Pond River Ocean Rain Howard Thurman (1899–1981) offers instructions for practicing stillness and silent meditation: We must find sources of strength and renewal for our own spirits, lest we perish….

Silence and its close ally stillness are paradoxical sources of life, beauty, and vibrancy. Br. David Steindl-Rast describes silence as something “not only as perceived by the ears, but also a quietness of the heart, a lucid stillness inside.”

Sep 14, 2024 · Discover the power of silence in psychology for stress reduction, improved cognition, and emotional regulation. Learn to harness quiet for better mental health.

Dec 14, 2024 · The “sound of silence” refers to a profound state of stillness that encourages deeper connections with oneself and the universe. It signifies more than just the absence of noise; it acts as a bridge to mindfulness, clarity, and spiritual insights.

Mar 28, 2025 · In this article we explore what we mean by silence, why it’s important and some simple tools, known as ‘anchors’, that can help you experience silence and stillness. In day to day life we will rarely ever encounter a complete lack of audible sound. Noise pervades everywhere.

Stillness in the brain-mind is a state of being where silence naturally resides. It is more than the absence of noise; it is a dynamic equilibrium, a harmonious calm that transcends mental...