Mar 21, 2023 · See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.

Mar 27, 2025 · Soothing techniques use comforting thoughts and sensations to calm the mind and body. 39. Self-compassion statements. Tell yourself: “I am safe in this moment.” “This feeling will pass.” “I am strong and capable.” 40. Listening to calming music. Soft, instrumental or nature sounds can help regulate emotions and reduce stress.

Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for...

2 days ago · If things go haywire after that, that period of calm and predictability helps to keep her grounded. Dr. McKernan also tries to incorporate “guideposts” in her life that feel more routine, like ...

Jan 2, 2024 · You can ask yourself, “Is there something I need right now to feel safe, calm, or balanced?” You may need to feel understood, experience time-spaciousness, or feel independent. When you zero in on the need, you can resolve the situation by meeting that need.

Jul 11, 2023 · In this guide, we’ll walk you through how to calm your nerves, relax your mind, and tap into a state of calmness — no matter what life throws your way. From breathing exercises to mental reframes and movement-based techniques, these strategies are practical, effective, and easy to implement.

Aug 11, 2023 · Staying calm under pressure boosts resilience and adaptability, enhances focus and productivity, improves performance and decision-making, creates a positive, manageable environment, and also serves as an inspiration and stability anchor for others.

22 hours ago · Uncertainty is a natural part of life, but it’s easy to find it hard to stay calm and become overwhelmed when a lot of unknowns are coming your way at once — like, right about now. Tariffs are being added and subtracted by the hour, causing wild swings in the global economy that could potentially cost you a ton of money.

May 19, 2020 · Try these 18 tricks to find some calm right here, right now. 1. Breathe deeply. Focusing on your breath is one of the most effective ways to slow your racing heart and make yourself feel...

Feb 9, 2025 · Bring your attention to the present moment. Touch the ground of now. You might find it helpful to place a hand gently on your heart or your abdomen and take a slow, deliberate breath. Feel your...