Jun 13, 2020 · Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.

Mar 10, 2025 · Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Jun 18, 2019 · Below, we’ve got 45 variations to help you up your squat game and keep things interesting. These squats don’t require any equipment or added resistance — just your body weight. 1. Basic squat....

Mar 13, 2025 · Set a barbell in a power rack to shoulder height, loaded with an appropriate amount of weight. Get under the barbell, set the bar across your upper traps, or set the bar across your shoulder blades...

Oct 28, 2024 · In this article we will look at the different ways in which you can improve your squat strength as well as which exercises will target which muscle groups to help you increase the weight on the bar over time. What is the Fastest Way to Improve Squat Strength?

Nov 15, 2023 · As the name states, a leg day is a workout where you focus on leg exercises and the muscles involved in them. This typically means compound leg exercises like the squat, leg press, and Romanian deadlift, but also isolation exercises for your leg muscles, like leg extensions and leg curls.

Dec 14, 2023 · In this article, I'll go over what makes the different squat variations unique, how to perform them, and pro tips on how to add them to your training program. You don't need to go to the gym or even a bar and weights to get a ripping squat workout — all you need is your body weight. These are the best bodyweight squat variations: 1. Air Squat.

Mar 7, 2025 · Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Mar 15, 2025 · These exercises activate not just your quads, hamstrings, and glutes but also engage your core and stabilizing muscles for complete lower body development. Ready to finally see the leg strength and definition you've been working for? These four squat exercises will help you build stronger legs faster than conventional workouts ever could.

IFBB Pro Petar Klančir breaks down 4 squat variations explaining the different leg muscles they target, benefits, and proper form.