Apr 3, 2021 · In fact, a tablespoon of Spirulina contains only 20 calories, 1.7g of carbohydrates, and about 1g of fat, which includes omega-3 and omega-6 fatty acids. 1 Tablespoon of fresh Spirulina typically contains about 4 grams of protein, which are …

May 14, 2024 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

Feb 6, 2018 · What is spirulina, you ask? It may seem incredibly disgusting when you hear that you actually have to eat this type of blue-green algae (AKA pond scum) to reap its benefits, but before you get too turned off you should know spirulina does have quite a few benefits that make it well worth the try.

Spirulina is a good source of the mineral iron, with 1 tablespoon providing 25 percent of the recommended daily intake for men and people after menopause, and 11 percent of the recommended intake for women, according to the National Institutes of Health.

Oct 22, 2018 · There aren't just smoothies to fulfill your spirulina needs. Ice cream, raw cheezecakes, pesto, and more are on the list, as well.

Sep 7, 2022 · Spirulina is a good source of heart-healthy omega-3 and omega-6 fatty acids, which most people who don't eat fish have to find through other plant-based sources such as algae, …

Jun 22, 2018 · As a dietary supplement, the recommended amount is 3 grams daily- one tea spoon of spirulina powder or 500 mg spirulina tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health goals.

Determine how much spirulina protein powder you want to add to your liquid, measure out the amount with a serving spoon and add it to an empty glass. Add the liquid slowly, so that it coats the spirulina protein powder. Use a spoon to stir it as you are pouring the liquid. Warm liquids tend to dissolve it faster than cold liquids.

Do make spirulina into a sauce. Chadians add spirulina to a tomato-based sauce that is commonly served over millet and other grains. Savory sauces are one of the best ways to cook with spirulina. Do use spirulina in guacamole. Spirulina was popular among the Aztecs of Central America, which is also the birthplace of the avocado.

As a nutritional supplement, most people benefit from a ‘standard’ 10-gram dosage: one heaping teaspoon or powder twice a day. Double this amount is usually an effective upper dosage range for imbalances such as diabetes, hypoglycemia, and anemia. More than this however is not toxic.