Jun 21, 2021 · While the makers of spirulina supplements tout their positive health effects, the scientific evidence doesn’t support it. Admittedly little research has been done recently on spirulina.

Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] .

May 26, 2024 · Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its nutrition,...

Sep 18, 2023 · Here are 10 evidence-based health uses and benefits of spirulina. 1. Rich in many nutrients. Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina...

A Japanese team identified the molecular mechanism of the human immune capacity of Spirulina by analysing blood cells of volunteers with pre- and post-oral administration of hot water extract of Spirulina platensis.

Aug 31, 2024 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.

Jan 9, 2024 · Spirulina is a blue-green algae that’s loaded with protein, vitamins, minerals, carotenoids and antioxidants. “It’s typically found in the waters of warmer climates,” says Maryann Walsh, a...

May 14, 2024 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

Aug 18, 2023 · Spirulina platensis (SP), a blue-green filamentous photosynthetic alga, is widely recognized as a valuable protein source, containing approximately 55–70% protein, 25% carbohydrates, essential amino acids, and 18% fatty acids. It is …

Oct 4, 2024 · Scientists are still exploring the benefits of spirulina. Some evidence suggests that it may aid in weight loss, lower cholesterol, and regulate blood sugar if you take spirulina every day....