Spirulina is blue-green algae that has various health benefits. Understand the pros, cons, and nutritional value of this superfood.

Sep 18, 2023 · Spirulina contains protein, vitamins, and minerals and has antioxidant properties. It may help manage inflammation, blood sugar, cholesterol, and blood pressure, among other benefits.

Aug 31, 2024 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.

Jan 15, 2025 · Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

May 14, 2024 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

Feb 24, 2023 · Spirulina and seaweed are both types of algae that have gained popularity as superfoods due to their dense nutrient profiles. As you may know, we are seaweed superfans and massive advocates for the plethora of benefits this macro-algae can provide. But how does seaweed differ from spirulina?

Oct 4, 2024 · Spirulina is typically found in saltwater lakes and oceans, but it's important not to consume spirulina that you detect in the wild. This blue-green algae may be contaminated with harmful...

Jan 9, 2024 · Spirulina is a type of blue-green algae that’s packed with nutrients and often considered a superfood. It’s been used as a food source for several centuries in Mexico and some African...

Nov 2, 2023 · Spirulina is a seaweed variety with a host of healthful benefits, from boosting energy to lowering blood pressure.

Mar 14, 2025 · Seaweed isn’t just green. There are red and brown species, too. Learn about the health benefits of seaweed and how to add it to your meals and snacks.