Jul 13, 2023 · Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Here are 7 benefits of kiwano melon and tips...

Mar 10, 2025 · Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas.

Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae.

Jun 2, 2021 · The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Once grown only in New Zealand, Melissa’s Kiwano Melons are now grown in California as well.

Aug 16, 2024 · Discover the spiky kiwano, also known as horned melon, a yellow/orange fruit with unique flavors, appearance, and a strong nutritional profile.

Jul 8, 2023 · Find out what the benefits of kiwano -- also called horned melon and orange spiky fruit -- are and how you can enjoy it as part of your healthy diet.

Mar 17, 2024 · With its spiky exterior and striking green interior, horned melon or kiwano is an exotic fruit that is sure to spark curiosity. But beyond its bizarre appearance lies a world of flavor and nutrition that makes horned melon well worth trying.

In addition to being delicious, kiwano (horned melon) seeds provide several health benefits. They have a significant number of antioxidants that guard against diabetes, heart disease, cancer, and many other disorders.

Jun 22, 2018 · The best use of kiwano horned melons are for presentation purposes; using the colorful and spiky skins to serve sorbets, gelatos, and fruit salads which include the pulp as a starring ingredient.

Jul 30, 2024 · Kiwano melon is an intriguing fruit, both in appearance and health benefits. Its bright orange exterior, adorned with spiky horns, is unlike any of your typical grocery store melons.