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Feb 2, 2024 · Age is one of many factors that play into determining your cycling speed. This post will show you the average cycling speed by age across 10 different age groups. You’ll also learn about other relevant factors that directly affect your average cycling speed.

Feb 22, 2025 · Your average cycling speed is most influenced by your fitness and riding position, followed by the type of bike and tires you ride, the terrain, and weather conditions. The simplest way to increase it is to lower your body position (reduce your frontal area and improve your aerodynamics) and improve your fitness .

Average speed is a key number for cyclists – it’s easy to understand and to use as a benchmark for your performance on the bike. There are, however, lots of variables that affect your average...

May 24, 2016 · The average bike speed varies immensely depending upon total distance/duration, grade, and level of cyclist. The table below represents the average road bike speed taking each variable in to account.

That said here’s a quick answer: the average road bike speed on a flat road is 17-22 mph or 28-35 km/h for men and women who have been cycling regularly for at least a few months. Newer cyclists are slower, and experienced cyclists can get to that speed easier.

Mar 8, 2023 · The easiest way to calculate your average speed is to use a GPS-enabled bike computer, such as a Garmin, Wahoo, or Karoo. They will calculate your average speed for you in real time. If you don’t have a bike computer, divide the …

Apr 17, 2022 · Over time your skill and experience as a cyclist will develop, helping to raise your average cycling speed. For example, you understand your strengths, the best riding position for the terrain, how to pace yourself on a climb or through a …

Mar 12, 2024 · The average cycling speed varies depending on factors like terrain and bike type. Road bikes average 13-17 mph, gravel bikes 10-15 mph, city bikes 8-12 mph, hybrid bikes 11.5-13 mph, mountain bikes 10 mph, and electric bikes 11-14.3 mph. The average person rides at around 12.6 mph. Cycling speed is a very subjective topic. No two riders are alike.

Mar 1, 2022 · Professional bicycle racers can maintain a 25-28 mph speed on flat ground. These said numbers are the ideal average speed, yet, hitting them would still depend on your age and other factors. Measuring a cyclist’s speed depends on your athletic performance as you age and what factors are at play.