Find soy recipes for common foods including tacos, sloppy joes, curried tofu, greens and pasta, meatballs, smoothies, and more.

Discover 20 new and creative ways to increase your soy intake by including more soy in baking, restaurant meals, salads, sandwiches, side dishes and more.

Feb 5, 2023 · Soy foods are a staple in many cuisines, but are they bad for you? Find out what happens to your body when you eat sauce daily.

Soy foods are generally good for the heart and blood vessels because they provide polyunsaturated fat, fiber, vitamins, and minerals, and are low in saturated fat.

Mar 17, 2022 · What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.

Dec 26, 2024 · Soy-based foods contain healthy fats and are high in both protein and fiber. Here’s why they can be a good replacement for dairy products — and no, they won’t cause breast cancer.

Jun 24, 2024 · Soy is a popular legume of Asian origin. Soy is high in plant protein and people can consume it in a variety of ways. People who follow a vegetarian or vegan diet often use soy to replace meat.

Aug 27, 2020 · Diets rich in minimally processed soy foods may offer various health benefits, including improved heart health, fewer menopause symptoms, and a lower risk of certain cancers.

Jul 7, 2024 · Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more. Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer.

From salad dressings and marinades to smoothies and snacks, I’m constantly surprised by all the opportunities there are to include sustainable soy in your day. In the pages that follow you will find more ways to cook with soy and also some compelling reasons to consider adding more soy to your daily routine.