Feb 3, 2022 · Soham meditation is a simple but powerful technique from Kriya Yoga and Tantra, where the mantra “Soham” is chanted along with the breath. It’s often referred to as “I am …

Apr 17, 2021 · In this video, I will explain to you the complete science of Soham mudra. what is Soham mudra? How to do soham mudra? What are the amazing benefits of Soham mudra? …

Feb 28, 2022 · What is the So'ham mantra? So'ham (commonly spelled soham) is formed by the Sanskrit words saḥ, which means “He” or “That,” and aham, which means “I am.” Therefore, …

Sep 6, 2024 · This mudra helps in reducing depression. Dispels Sadness: It lifts your mood and removes feelings of sadness. Protects from Misfortune: Helps shield against negative events …

Soham meditation is a practice that uses the Sanskrit mantra soham, which means “I am”. The meditation involves silently or vocally chanting the mantra while breathing: Find a comfortable …

Develop your concentration by providing a single object as the resting place for your mind’s awareness—the universal mantra so'ham.

Aug 28, 2022 · Here's how to get quick relief from a headache with Mahasirs Mudra Soham meditation is about aligning yourself with reality and attaining spiritual benefits by keeping a …

Jul 24, 2020 · In addition to the theological ties to the meaning of this mantra, so’ham is an effective mantra for creating a high vibration in both the mind and the body. So’ ham is a …

The Soham mantra is a simple, straightforward method that can be done by virtually all people. Blow on the fire to make it burn: The latent spiritual energy of kundalini is to be awakened by …

Jan 7, 2018 · The traditionally used Mantra for the Ajapa Japa Sadhana is ‘Soham’ as it corresponds to the natural sounds of Inhalation and exhalation. Other Mantras like Om Namah …