Jan 5, 2024 · Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions. If you don’t like the …

Jun 28, 2023 · See where all that sodium comes from and learn how you can cut back. What happens to sodium in the body? The body needs some sodium to work well. Sodium plays a …

Jul 20, 2018 · The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account …

Mar 21, 2025 · Effective ways to reduce your sodium intake include limiting processed foods, checking food labels, and taking certain precautions when eating at restaurants. Limiting your …

5 days ago · The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Jan 7, 2021 · Cutting sodium from your diet can be tough, especially if you rely on processed or convenience foods. Seeking out low-sodium foods and menu items can be helpful, as can …

4 days ago · Try using citrus juice, vinegar, yogurt, or higher-acid ingredients to add flavor to foods if you're reducing your salt and sodium intake.

3 days ago · The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Dec 23, 2024 · Follow these 6 tips to get started: 1. Face the (nutrition) facts. The Nutrition Facts labels on products can help you select lower-sodium items. When reading the label, pay …

Sep 11, 2024 · Too much sodium in your diet increases your risk of conditions like high blood pressure (hypertension) and heart disease. A diet full of fresh fruits, vegetables, whole grains, …