Feb 19, 2025 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

Nov 10, 2020 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or …

Feb 25, 2021 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate …

Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too. 1. Cry your eyes out.

Nov 4, 2020 · We are told not to "wallow" or "be weak." So most of us strive to push sadness away or suppress it with all sorts of clever maneuvers the brain, mind, and body can make to …

Nov 10, 2022 · People feel sad for lots of reasons — but it’s also possible to feel sad for no reason that you can think of. Sometimes, a seemingly small disappointment can affect you …

Oct 12, 2023 · Feeling sad for no reason may occur due to stress, sleep deprivation, grief, and more. Learn potential causes, how to boost mood, and when to seek help here.

Mar 26, 2024 · People can feel sad for many reasons, especially after a loss like the death of a loved one, a breakup, or losing your job. Sometimes, people who feel sad may wonder if they …

Oct 10, 2023 · Sadness is a common and expected aspect of being human, but feeling sad can also signal a larger mental health condition. Effective coping skills and professional treatments …