Apr 5, 2024 · Studies show that moon phases may have a negative impact on sleep health. A full moon may be the cause of your altered sleep patterns.

Aug 16, 2024 · Here’s why experts think a full moon could impact your sleep and what to do if you find yourself restless during this lunar phase (beyond cursing the cosmos). Why might a full moon mess...

Jul 25, 2013 · The recent full moon might be to blame for your poor sleep. In the days close to a full moon, people take longer to doze off, sleep less deeply, and sleep for a shorter time, even if the moon isn't shining in their window, a new study has found.

The sleep period is shortened by 20 minutes, during the 4 nights preceding or following a full moon. The deep sleep phase is reduced by 30% on average during a full moon period.

Mar 28, 2021 · New research demonstrates that moonlight can affect the circadian rhythm. Researchers have found a pattern of the longest times to fall asleep and the shortest sleep periods occurring a few...

Mar 13, 2025 · People reported a decline in sleep quality. Why do the moon phases, particularly the full moon, mess with our sleep? Experts have their theories.

While the connection between moon phases and sleep may seem mystical, there is scientific evidence that suggests a potential link. Here's what science has to say: The moon’s gravitational pull is known to affect the tides, and it may also have a subtle influence on how sleep works.

Dec 12, 2022 · Today, there’s plenty of evidence to suggest a real connection between the moon cycle and sleep. What Is Lunar Insomnia? Lunar insomnia is marked by the moon having a negative impact on your ability to sleep. If you find yourself wired instead of tired come bedtime during a full moon, that could be considered lunar insomnia.

Feb 27, 2024 · Studies suggest that the full moon phase can lead to longer time to fall asleep, reduced sleep duration, and decreased deep sleep. The ‘lunar phase effect’ on sleep is more pronounced in populations with limited access to electricity, hinting at the influence of natural moonlight on sleep.

Aug 6, 2013 · Swiss scientists conducted a study that suggests sleep is significantly affected by lunar phases. Their results show changes to sleep throughout the moon’s 29.5-day cycle, and significant...