Moa Ilar, Swedish National Cross-Country Ski Team Powerful Performance Monitor Whatever your goal, the PM5 is your loyal training partner, allowing you to track your progress with time, …

Aug 25, 2019 · Bonus: Grab a kettlebell you can comfortably hold onto and do equal reps SkiErg Calories to kettlebell swings. A Concept2 favorite: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30 SkiErg …

Aug 24, 2021 · Ski 3 minutes at a comfortable intensity, noting your average pace. Rest with 2 minutes of easy skiing. Ski 3 minutes again, aiming for an average pace that’s a couple …

SkiErg Technique. People use many different techniques with the SkiErg. The technique outlined on this page is based on the powerful, efficient double-pole technique used by cross-country …

Since 1976, Concept2 has been making top-quality exercise equipment that gives you a great workout in your home or gym. Dedicated to excellent service and your success. Shop now for …

Oct 15, 2018 · If you ski at home or in another coach-less location, review our technique video and our past blogs on SkiErg Technique. If you have a device that takes video, you could even …

For Variety: This could also be done as a pyramid, from 1 minute up to 6 minutes and back down. Or you could use distance rather than time for the steps. For example: 2000m ski, 1750m row, …

Helped by virtual reality, we love to row, cycle or ski in Antarctica among whales and seagulls, on mountain lakes with cows and chamois, in mines with trapped turtles, in the desert, under the …

Get all team members to row, ski or ride as many meters as they can from September 15 to October 15. Log the meters online. Learn more at concept2.com/ftc.

Many wheelchairs fit our optional SkiErg floor stands, which are available in two widths. The SkiErg is a great tool for general fitness or sport-specific training regimen. The SkiErg is …