Moa Ilar, Swedish National Cross-Country Ski Team Powerful Performance Monitor Whatever your goal, the PM5 is your loyal training partner, allowing you to track your progress with time, …

SkiErg Technique. People use many different techniques with the SkiErg. The technique outlined on this page is based on the powerful, efficient double-pole technique used by cross-country …

Aug 25, 2019 · Bonus: Grab a kettlebell you can comfortably hold onto and do equal reps SkiErg Calories to kettlebell swings. A Concept2 favorite: 3, 6, 9, 12, 15, 18, 21, 24, 27, 30 SkiErg …

Records. For as long as people have been training on Concept2 ergs, there have been records achieved and records broken. As our dedicated community has grown, we have added more …

A pace calculator to calculate splits or finishing time and distance for the Concept2 RowErg, BikeErg and SkiErg

Since 1976, Concept2 has been making top-quality exercise equipment that gives you a great workout in your home or gym. Dedicated to excellent service and your success. Shop now for …

Der Concept2 SkiErg macht den nordischen Skisport für jedermann zugänglich. Er ist mit einem PM5 und einer Smartphone-Halterung ausgestattet.***Floorstand separat erhältlich.***

How to Row/Ski/Bike Harder; Multi-Erg Workouts; Using Concept2 Ergs For Injury Rehab; Muscles Used While Skiing; Setting Up the BikeErg; Managing Resistance and Intensity On …

Aug 24, 2021 · Ski 3 minutes at a comfortable intensity, noting your average pace. Rest with 2 minutes of easy skiing. Ski 3 minutes again, aiming for an average pace that’s a couple …

Oct 15, 2018 · If you ski at home or in another coach-less location, review our technique video and our past blogs on SkiErg Technique. If you have a device that takes video, you could even …