Dec 15, 2022 · Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

Jun 23, 2023 · If you've been struggling to get down on the floor: Dr. Marko and Heather Jeffcoat, DPT, of Fusion Wellness and Physical Therapy, pinpoint common causes for this struggle, plus exercises to make it easier to get down to the floor.

Jun 25, 2020 · If you spend a lot of time sitting in a chair, sitting on the floor may be of benefit. It can help stretch the muscles in your lower body. Be mindful of your posture, though.

Apr 3, 2023 · Sitting on the floor with your legs crossed is one of the ten healthy habits we advocate for in our new book Built to Move. This type of activity is critical to mobility—the harmonious...

Jul 29, 2020 · In yoga, sitting cross-legged on the floor is known as “sukhasana” or lotus – claimed to have been designed to stretch the muscles, improve posture and bring peace of mind.

2 days ago · Keep your back straight with your feet on the floor. Then press your stopwatch's start button and rise to a full standing position before sitting down again. Repeat this for 30 seconds, counting ...

Apr 13, 2023 · Sitting on the floor may improve posture and blood flow as well as impact longevity. Learn more about the benefits and how best to sit on the floor.

Aug 15, 2021 · As a general rule, when wanting to sit on the floor, there are six primary options to choose from: cross-legged, kneeling, bent sit, side sit, long sit, or even a squat. Some may be more comfortable than others depending on the individual’s flexibility and muscle strength.

Nov 4, 2024 · As the name suggests, ground movement is done sitting or lying down on the floor. This can be convenient if you’re living with conditions like POTS, ME/CFS, movement disorders and nerve problems, when you don’t always have the energy, muscle strength or healthy blood pressure to stand upright and move around.

Mar 28, 2025 · "When you're sitting on the floor, you're [likely] getting up and down off the floor 30 times a day," he shares, which inherently trains your balance and lower-body strength. "Lo and behold, in Okinawa, [they have] far fewer falls," Buettner continues. That doesn't mean you must toss every single piece of furniture in your home.