1. The length of the fireboard should be 15-20". This will allow for placement of the foot on the board without it getting in the way of hand movements. This is especially true if the kneeling position is used. A sitting position will not require as long a fireboard (6" or 7" may do fine).

In this next video, we're going to show you some stationary ball handling drills that you can use with all skill levels. These are great for improving your hand-eye coordination, developing a feel for the basketball, and also just getting your body warmed up and ready to play.

Sep 15, 2022 · ERGONOMIC SIT-UP BENCH DESIGN: With anti-skid handle and soft foam padding. The perfect abs bench for targeting all core muscles with each sit-up. DECLINE BENCH WITH STABILITY: Reinforced with steel for safe sit-ups and abdominal workouts.

Once you gather the dry material, use the inventory wheel to pull up you “Backpack” then choose the Hand Drill from the backpack. Select “Use” from the Y button menu. Jake will sit down ...

Sit down with your legs in a V out in front of you. You begin by dribbling one ball in each hand at exactly the same time in between your legs, once the balls bounce and are back in the air, bring your legs together, and bounce the balls outside of your legs.

Sat down Dribble: Sit on the floor with the ball next to you on the floor. Hit the ball hard so that it makes it bounce up and then start dribbling while seated.

Jan 18, 2014 · Main - Sit down Gammill vs. APQS vs. Handiquilter - Does anyone know why there is such a large price difference in these three sit down machines. The Handiquilter Sweet 16 is $5195, APQS George is $6650 and the Gammill Charm is $8595.

Sat down Dribble - Over and Under: Sit on the floor with your legs stretched out. Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.

Mar 27, 2014 · Place your thumbs through the thumb loops – this will allow you to spin the drill for longer periods and add downward pressure, without moving your hands up and down the spindle. The added weight near the drill tip will also be advantageous. Start to spin the drill and it will not take long for the smoke to appear.