Sometimes called Singhara nut in India, the floating leaves are about 5 to 8 cm long and have hairy petioles 10 to 15 cm in length. The fruit is about 2 cm in diameter. Fresh water chestnuts are available year-round in Asian markets, either packaged or in bins.

Aug 21, 2017 · These Singharas or chestnuts are gluten-free and a good source of Vitamin B, Calcium, Iron, Zinc, and Potassium. -Raw as fruit. -Boiled. -Roasted. -As flour to make Rotis, porridge, etc. It is ideal for a mid-day meal or as an evening snack. But make sure you consume them in moderation.

May 8, 2024 · Water Chestnut or Singhara is a non-starchy, zero fat aquatic vegetable that offers high amounts of dietary fibre, potassium, manganese, Vitamin B6, riboflavin, copper. It is …

Dec 18, 2019 · Singhada health benefits: Did you know that the water chestnut can help in improving fertility and aid weight loss? Read here to know why you must include this very versatile winter vegetable in...

Nov 28, 2012 · Water caltrop, Water chestnut or Singhara is a fruit of a freshwater aquatic plant. It is native of Asia but has spread to many parts of the world in both temperate and tropical areas. In India, it is cultivated in tanks, lakes, ponds, river, etc. for its edible fruits. In India, Singhara is eaten fresh, boiled and also in dried form.

Apr 12, 2013 · Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments. It is a bitter, astringent, diuretic, and antiseptic plant. Some of the reported health benefits are: It is a cooling food, ideal to counter summer heat. The juice relieves nausea and can improve appetite.

Feb 1, 2023 · Following is a list of singhara benefits for your health: 1. Low in Calories. This extraordinary vegetable is surprisingly low in calories; as low as 97 calories for 100g of raw water chestnuts. Despite this low-calorie profile, singhara is rich in nutrients like protein, carbohydrates, fibre, potassium, magnesium, vitamin B6, and riboflavin.

May 2, 2024 · Water Chestnut is a black coloured fruit with a single white seed inside. The edible part is the seed and the outer part usually looks unattractive. This fruit is not available all through the year, but only after the beginning of monsoon until the start of the winter season.

Oct 14, 2023 · Singhada, also known as water chestnuts, is a type of aquatic plant commonly found in parts of Asia and Africa. Here’s everything to know about this autumnal ingredient. The term singhada is often used in India to refer to water chestnuts – plants that grow in marshes, ponds and slow-moving water bodies.

Singada in english is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut.