The Silver&Fit program is a product of American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated. ASH Fitness complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

Jan 1, 2023 · The Silver&Fit program is a product of American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated. ASH Fitness complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

The Silver&Fit® program offers members access to exclusive exercise plans and workout videos on demand. Additionally, anyone can join our daily workout classes on Facebook Live and YouTube, free and available to the public.

Find out if your health plan offers workouts and gym access through the Silver&Fit program. Select your state to see a list of participating health plans.

Feb 3, 2025 · Your heart is your body’s beating engine. Remember that it needs help from you to operate at its very best. Paired with a healthy diet and other smart lifestyle choices, staying active and fit is one of the key foundations of heart health. And a strong heart can help you achieve a healthier, longer, and more vibrant life. Not a Silver&Fit ...

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email. Lifestyle

Dec 23, 2024 · Take a different route the next time you go for a walk. Meditate for just 5 minutes each day. While there is still much to learn about the brain, we know that it is quite powerful. Understanding neuroplasticity can help you learn new skills, form healthy habits, and protect and boost your brain health for years to come. Not a Silver&Fit® member?

Move more at home with free daily workouts. Join us for 30-minute classes with a variety of types and levels—on Facebook Live and YouTube.

By providing your email you consent to receiving updates to the Silver&Fit blog by email. Silver&Fit does not share or sell your email to any third-parties. You may unsubscribe at any time by clicking the link at the bottom of the email.

Mar 18, 2024 · The Silver&Fit® Blog Did you notice?... We've updated our look! New colors, a new logo, and even more of the great content you love, featuring healthy tips for Living Boldly™!