Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It...

Dec 29, 2019 · Shibashi, also called “Taiji Qigong in 18 Movements”, is a set of individual Qigong exercises, that are practiced in a fluid, continuous manner. Shibashi combines elements from Yang style Tai Chi and breathing and movement exercises from Qigong and has been described as a gentle, beautiful and flowing Qigong exercise that is very relaxing.

Shibashi is a modern Qigong routine which draws on traditional Tai Chi movements. It is practised as a series of gentle and lengthening whole body movements that are performed equally on both sides of the body, which are coordinated with Qigong breath work techniques.

Where to practice: This type of qigong can be practiced indoors or outdoors. A quiet and peaceful environment with good air circulation should be chosen. Avoid practicing outside during severe weather such as thunderstorms or strong winds, or on days with high smog alerts.

Tai Chi Qigong Shibashi, also known as “18-Movement Tai Chi Qigong,” is an ancient Chinese practice that combines the graceful movements of Tai Chi with the healing power of Qigong. This unique form of exercise has gained popularity in recent years due to its numerous benefits for physical, mental, and emotional well-being.

Shibashi, when correctly pronounced in Chinese, literally means ‘eighteen postures’. This Qigong form, which is deeply relaxing and pleasurable to learn, offers numerous health benefits that significantly slow the process of ageing.

Shibashi is a commonly practiced Qigong form that is great for loosening up all parts of your body. In manderin, "Shibashi" translates to "18" as it takes 18 of the best Tai Chi movements and...

Shibashi is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing. We particularly like the combination of rocking movements and expanding arm movements in Flying Dove spreads its wings.

The Shibashi are a group of 18 individual Qigong exercises that are designed to spread and balance the Qi throughout the entire body. The exercises are therapeutic and can be used as a complementary treatment for a number of common ailments.

Taiji Qigong Shibashi combines the beauty of Taiji (Tai Chi) movements with the healing effect of Qigong and Meditation. Simpler then Taiji, the fluid movements follow your breathing, creating a soothing sensation flowing through your body.