The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).

Dec 21, 2023 · What Does Shatkarma Mean? Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy.

Sep 23, 2021 · Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas. Indeed, shatkarmas are more like preparatory exercises in yoga. They are generally practised before any asana, pranayama, mudra or advanced meditation techniques. Why?

Dec 6, 2023 · Shatkarma, derived from “Shat” (six) and “Karma” (action), encompasses six special actions or Kriya referred as Shatkriya for body purification. According to Maharishi Gherand, these actions are fundamental for success in the yogic path, as they pave the way for physical and mental purification.

Nov 24, 2022 · The Shat Kriyas or Shatkarma Kriyas are six cleansing techniques typically used in Hatha yoga to balance the three doshas and prepare the mind and body for practice. In Sanskrit, Shat means ‘six’ and Kriya translates to ‘activities’, literally meaning six activities.

Feb 1, 2025 · Shatkarma, derived from the Sanskrit words “Shat” (six) and “Karma” (actions), refers to six purification techniques that help cleanse the body, balance energy channels (Nadis), and prepare the mind for higher yogic practices.

Dec 31, 2020 · Shatkarma is a set of yogic purifications of the body. It is a part of yoga sadhanas / practice. Their purpose is to remove impurities/ toxins accumulated in the body and are clinical in nature.

Dec 9, 2024 · Shatkarma are cleansing techniques of hatha yoga. They are six cleansing processd mentioned to prepare body for further practice of asana & pranayama.

May 14, 2023 · Discover Shatkarma: six ancient yogic cleansing techniques designed to purify your body, sharpen your mind, and elevate your spirit.

The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. ‘Shat’ means six and ‘Karma’ here means a method or technique. Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation.