Enjoy the best of Pilates, barre and power yoga with this quick 15-min LES MILLS SHAPES™ workout created by the fitness powerhouse LES MILLS to make you move for the planet. ...more

WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

What is LES MILLS SHAPES ™? LES MILLS SHAPES is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.

Aug 4, 2023 · In one 45-minute LES MILLS SHAPES workout you’ll push through hundreds of pulses, targeting key muscles and creating an intense burn. Experts tested the effects of thrice weekly LES MILLS SHAPES workouts over six weeks and identified significant increases in core endurance and balance/hip stability.

LES MILLS SHAPES is ideal for anyone seeking to: Tone and Sculpt: Build long, lean muscle with movements that engage specific muscle group. Transform Core Stability: Develop a strong, stable...

Aug 8, 2023 · Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts.

LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

Aug 15, 2023 · Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. ...more

Sculpt and tone your body with Les Mills Shapes, incorporating Pilates, Barre and Power Yoga movements.

What is LES MILLS SHAPES™? LES MILLS SHAPES is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.