Zinc helps keep white blood cells healthy so they can fight off infections and disease. In addition, zinc has shown some efficacy in reducing symptoms of the common cold. A 2003 paper published in "Folia Microbiologica" noted that zinc and selenium are …

Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. Many foods that are rich in zinc are also excellent sources of selenium, and they're also high in protein.

Sep 6, 2021 · Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. This article will explain the roles of zinc and selenium, why you need these micronutrients in your diet, and some of the best ways to …

Aug 21, 2023 · Selenium has antioxidant properties and may help protect cells from damage. Most people get enough of this essential mineral from foods, and taking too much may lead to health problems.

Feb 6, 2023 · Selenium is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in important processes in your body, …

Apr 16, 2024 · Zinc and selenium are essential minerals that support immune function, thyroid health, and overall well-being. Zinc aids in wound healing, DNA synthesis, and cellular …

Dec 13, 2024 · Learn the benefits and safety of taking selenium and zinc together for immunity, antioxidant defense, thyroid support, and more. Find dosage tips and food sources.

Dec 15, 2024 · Learn the essential role of zinc and selenium in your diet, how they support immunity, and where to find them in your daily meals.

Evidence of the effectiveness of zinc (Zn) and selenium (Se) on resting metabolic rate (RMR) and physical function parameters in people with overweight and obesity is scarce, while the effects of zinc and selenium on thyroid function and body composition are still a …

Dec 16, 2024 · While zinc and selenium deficiencies are not particularly common, ensuring you get enough of these foods that are rich in selenium and zinc will stave off the likelihood of a deficiency and go a long way toward ensuring you remain as healthy as you can be and that your body is functioning optimally.