The seal row is an excellent exercise if you want to add variety to your rows or your lower back is flipping you the bird, and you still want gains. The Seal row is not a technical exercise; almost anybody can do it.

Jul 13, 2015 · Learn the benefits and proper form for the "seal row," an uncommon but highly effective way to stimulate the lats and build a bigger back.

The seal row is a variation of the barbell row, where you isolate the work to the rowing muscles in the arms and the back. This is done by lying on a bench and thus off-loading the legs and the core.

Aug 30, 2019 · They’re called “seal” rows because of how the legs tend to flap up and down as you pull the weight up, especially when it gets heavy. The exercise is similar to the inverted row and chest supported dumbbell row but is arguably better than both in terms of muscle activation.

Dec 25, 2022 · Barbell seal rows definitely deserve a place in your back workout regime, so do give them a try. The seal rows are a variation of the barbell row, where you isolate the work to the rowing muscles in the arms and the back.

Sep 26, 2019 · Julian Michael Smith demonstrates how to get the most out of your seal rows, a tough back exercise to isolate your muscles, in a new Instagram video.

Aug 11, 2024 · Transform your Back workout with Seal Row! Strengthen your Latissimus Dorsi, Rhomboids, Trapezius, Teres Major, Biceps Brachii, and Posterior Deltoids. Learn proper form and tips here!

May 6, 2024 · What is the Seal Row exercise? Seal rows are horizontal, chest supported rows traditionally performed using a barbell or cambered bar and a pronated (palms down) grip, but dumbbells can be used as well. This exercise has been …

Feb 22, 2024 · The seal row is where you lie parallel to the floor on an elevated weight bench with a barbell placed directly beneath you, which you then proceed to row towards your chest. It’s called a seal...

Aug 26, 2024 · Discover how to master the seal row, a highly effective exercise for building upper back strength while minimizing lower back strain. This detailed guide covers proper technique, common mistakes to avoid, the benefits of seal rows, and variations to enhance your workout.