Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4] .

Jan 28, 2025 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and …

Apr 22, 2017 · Sayote has a lot of health benefits and here are 10 reasons why you should eat it. SAYOTE – Choko, Chuchu, Sayote, Pipinola, Tayota are just names mostly used in the countries, like Australia, Brazil, Philippines, Hawaii and Dominican …

Oct 2, 2023 · What is a sayote? A sayote is a vegetable in the same family as the cucumber, zucchini, and other such gourds. Sayote, also spelled chayote and also known as the vegetable pear, is often used in sautéed vegetable dishes and has a light crunch and mild sweet flavor.

Sep 17, 2024 · Chayote (aka vegetable pear or mirliton) is a type of summer squash, says Wesley McWhorter, MS, RD, chef and dietitian at UTHealth School of Public Health. It's technically considered a fruit — much like a tomato — but it probably isn't something you want to …

Feb 1, 2023 · Sayote or Chayote in English ( scientific name Sechium edule ) is a fruit, but is eaten as a vegetable. This summer squash originated from Mexico, and are now commonly cultivated throughout tropical and subtropical regions around the world.

Dec 30, 2024 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item...

Aug 30, 2022 · The sayote plant is mainly used as an ingredient in a variety of nutritious stews and dishes. The entire sayote plant, including the flesh, seeds, skin, leaves, and flowers, contain dietary fiber, protein, and vitamins than other plants.

Dec 23, 2019 · Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C.

Sayote is what Spanish speakers call chayote. In English, it’s been called mirliton and vegetable pear. The plant belongs to the same gourd family as melons, cucumbers and squash. Scientific name: Sechium edule.