May 15, 2023 · In negotiations, it's best to go for the big ask first—people will say yes more often than one might think.

Oct 2, 2021 · How saying no helps you to say yes. Learn how saying no to some things means that we can say yes to the most important things.

Jun 14, 2021 · We've heard of the "year of yes," now it's time to learn the right time and way to say no to maintain self-care and give room for mental wellness.

May 24, 2024 · By mastering the art of discernment — knowing when to say yes and, perhaps more importantly, how to say no — we pave the path toward a life governed by authenticity, intentionality, and personal freedom.

Sep 22, 2020 · Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.

Jan 17, 2025 · In order to create space to say yes to the thing that has your name on it, you have to exercise bravery to say no! And sometimes it really does take courage, doesn’t it ? It takes courage to say no to something that’s a worthy cause.

Sep 7, 2024 · If you want to say “no” but can’t say it outright, then you can try saying “yes”, but be ultra-specific about how and when you agree. This way, you gain control of the situation and even if they agree, it will be done on your terms.

Jan 3, 2025 · Are you tired of saying ‘yes’ when you really want to say ‘no’? Discover the hidden psychology behind why we give in, how it steals your time and energy, and practical ways to reclaim control of your life. Learn to set boundaries, spot manipulation, and say no guilt-free.

Being unable to say “yes” and "no" both have their downsides. The secret sauce is knowing when and how to say (and hear) both.

Freedom means your decision is voluntary, you have not been coerced or unduly pressured, and you have the choice to say no. Authorization is an explicit active decision.