One 2 oz. serving, or 6 thin slices, of deli meat can contain as much as a third of your daily recommended dietary sodium. Build. a sandwich with fresh vegetables such as lettuce, tomatoes, avocados, and bell peppers.

This is the American Heart Association's Salty Six Infographic highlighting six popular foods that can add high levels of sodium to your diet. They are bread and rolls, cold cuts, cured meat, pizza, poultry, soup, and sandwiches.

SIX SALTY 6 DID YOU KNOW? These six popular foods can add high levels of sodium to your diet. Compare labels whenever possible and choose options with the lower amounts of added sugars, sodium and saturated fat and no trans fat and look out for the Heart-Check mark, a simple tool to help you eat smart. When you see it, you can be confident that

Nov 8, 2012 · The “Salty Six”, as the American Heart Association is calling them, are extremely common everyday foods that people do not realize are packed with a high amount of sodium, which severely ...

Jan 23, 2018 · From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

Jun 1, 2021 · The "salty six" are six foods that are high in sodium, according to the AHA. That means that any of these "salty six" are going to quickly run up your sodium intake, using up your daily recommended allowance all too quickly.

Aug 3, 2023 · The Salty 6 are groups of foods that can add an unhealthy amount of sodium into your diet. Understanding the Salty 6 categories can help you make better choices when you’re ordering in a restaurant or buying groceries at the store.

Often called the Salty Six, these are six popular foods we love to eat that are loaded with sodium. Processed meat like cold cuts and cured meats can contain as much as 400% more sodium than unprocessed meats. Look for lower sodium or no salt added cold cut options instead.

May 28, 2014 · The AHA and the American Stroke Association have teamed together to increase awareness about salt intake. They have developed what is known as the “Salty Six” — a group of foods that have high salt content, which can lead to many of the above-named diseases.

Nov 8, 2012 · Beware of the "salty six," warns the American Heart Association (AHA). The "salty" six consist of common foods in Americans' diets that are packed with excess sodium, the AHA says, and the...