"Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself."

Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes.

In Sahaja Yoga, you learn a set of techniques that will help you achieve the balance you need. You can tailor your daily meditation practice. You can focus on a specific physical or emotional condition, and cleanse chakras or channels that impact it.

Aprenderás a equilibrar y limpiar tu sistema sutil interior utilizando las poderosas técnicas de la Meditación Sahaja Yoga. A medida que participes en las clases diarias, notarás una brecha cada vez mayor entre tus pensamientos y te sentirás más relajado, desestresado y …

Through Sahaja Yoga, you can get a connection to the divine power around us, and lead a life that is joyful and balanced, irrespective of the religion you follow. This connection improves our physical and emotional health. Most importantly, Sahaja Yoga helps us …

Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process.

Shri Mataji envisioned a world where people would be transformed, and lead more balanced lives. Starting in 1970, She worked to help people meditate and achieve greater spiritual heights and developed the techniques that form the basis of Sahaja Yoga. She had an innate gift to help people experience their Self-Realization.

Sahaja Yoga nos transforma gradualmente en seres llenos de gozo y paz, a medida que nuestros chakras se van nutriendo y fortaleciendo. ¿Es seguro practicar Sahaja Yoga? La meditación Sahaja Yoga es una práctica totalmente segura sin ningún tipo de riesgo.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.

Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way. Meditation with Natural Elements Ice pack technique to cool down your overactive liver and right channel.