Apr 9, 2024 · Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. This article provides 12 surprising health benefits of sage.

As medicine, common sage extract has most often been used by adults in doses of 280-1500 mg by mouth daily for up to 12 weeks. Sage is also used in essential oils, creams, ointments, …

Apr 29, 2024 · Sage benefits include its ability to improve brain function and digestion, lower inflammation, boost the immune system, help in development of bones & keep skin healthy.

Women use sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during menopause. Sage is applied directly to the skin for cold sores; gum disease (gingivitis); sore mouth, throat or tongue; and swollen, painful nasal passages. Some people inhale sage for asthma.

It was used as a traditional herbal remedy in ancient Greece and Rome, as well as in Native American and Chinese medicine. Today, sage is promoted for sore mouth or throat, memory loss, diabetes, high cholesterol levels, and other conditions.

Dec 8, 2024 · Preliminary animal studies have shown promising results, suggesting that sage, particularly rosmarinic acid, may reduce high blood sugar levels and inhibit lipid peroxidation, while also exerting an antioxidant action.

Jul 25, 2023 · Human studies have shown that sage leaf extract can lower blood sugar and improve insulin sensitivity similar to the diabetes drug rosiglitazone. But more testing is needed before sage extract...

In Chinese medicine, sage is used to balance the body’s energy and treat sore throats and digestive issues. Its role in different cultures shows its lasting appeal. Sage is full of antioxidants, which help protect the body from damage.

Jan 18, 2017 · Sage is a wonderful herb that has many health benefits. It has been used from ancient times in both cooking and also as a medicine. Sage has a positive effect on our nervous system and has been used traditionally to improve memory and externally, it …

May 13, 2024 · Traditionally, sage and its oil have been used to treat a wide range of conditions. Ethanolic tinctures and decoctions have been used to treat inflammation of the oral cavity and …