Am I eligible for IPPT? If you are a PES A, B1, B2 (or C1) NSman, you are required to take your annual IPPT up till the completion of your ORNS training cycle, or until the ages of 40 (below the rank of INSP) and 45 years (for INSP rank and above) respectively, whichever is earlier.

The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness …

Learn how to book your IPPT, NS FIT, and what health and safety precautions you should know before participating in your sessions. You can be exempted from your annual fitness requirements once you have been disrupted from your Operationally Ready National Service (ORNS) duties.

If you didn't take IPPT or scored below 61 points before NS, you will be required to come in 8 weeks earlier for the Physical Training Phase (PTP). You will be known as "cohort 1". If you passed, you enjoy the 8 weeks reduction for NS and you will be known as "cohort 2".

Calculate your IPPT score quickly based on your current performance.

The Individual Physical Proficiency Test (IPPT) is a mandatory annual (within a 12-month period, i.e. your IPPT window) requirement for all eligible NSmen with PES A, B/ B1/ B2/ C1 status. You do not need to fulfil your IPPT requirements once you are:

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

From 1 Sep 2014, the SAF will launch a pilot implementation of a new and simpler Individual Physical Proficiency Test (IPPT) format, which will be accompanied by a new scoring system. The new IPPT is expected to be fully implemented across the SAF in 2015. fitness. The new format will comprise push-up and sit-up stations, and a 2.4km run.

The Police Officers Basic Course (POBC) is an initiation to the Singapore Police Force (SPF) and rite of passage every Police full-time National Serviceman (PNSF) must go through.

Jul 3, 2023 · Hi all, i would like to ask do i need to pass my IPPT before my ORD date as currently i am into my first year in NS and i have an upcoming IPPT in Sep 2023 and i was wondering will it effect my posting out date if i fail despite going for RT.