Mar 3, 2023 · You thought you had your self-harming under control, but now you’ve started hurting yourself again and you’re not sure why. The Mix looks at how to cope with a self-harm relapse. What does relapse mean? A relapse is simply when someone’s mental or physical health deteriorates after a period of improvement.

Learn what a self-harm relapse is, the types of self-harm, the signs of a relapse, and how to help your teen or young adult.

Mar 31, 2025 · Self-harm recovery takes time, and relapses can happen. In tough moments when self-harm urges arise, oftentimes you just need some go-to distractions to get you through. To find out some of people’s go-to distractions, we turned to our community.

Feb 29, 2024 · Experiencing a self-harm relapse can be a challenging part of the recovery journey. However, it is important to remember that you are not alone – help and support are available. With the right resources and strategies, you can navigate this difficult time and continue toward healing and recovery.

Sep 8, 2023 · If you have a history of self-harm or relapse, there are key emotional and behavioral warning signs that can indicate it could happen again. Personally, you may be struggling with loneliness or experiencing social isolation.

1. Acknowledge and Accept the Relapse. The first step in moving forward is to acknowledge what happened without judgment. It’s easy to become critical or self-blaming after a relapse, but this only adds to the shame and guilt that often accompany self-harm. Instead, try to see the relapse as a temporary setback in your journey toward healing.

Therapists can guide you through the recovery process and help you learn to recognize your own triggers that may have caused your relapse. They can also teach you the coping skills and mechanisms you need to help prevent future instances of self-harm.

Dec 16, 2023 · Recently I've started compulsively pulling out hair and I'm worried this is a new form of self harm behavior. Usually I hear people say if you're doing the behavior for the pain or bl00d it's sh but I also never really cut for those reasons.

Dec 10, 2023 · Learn how to help yourself or someone who might be self-harming with these five approaches for preventing self-harm relapse.

Dec 28, 2024 · There is no “one-size-fits-all” fix that stops self-harming, there are steps and strategies that help. It starts by finding healthier actions to take when you feel overwhelmed by the urge to hurt yourself.