Nov 26, 2019 · The bigger enemy, the longer you hold the ab-guard, the more hearts you'll lose. If you want to feel it in your abs, have the part of the ring in your hands lower than the part that's pushed into your abs.

The ab guard focuses on the transverse abdominals, which runs just behind the oblique stomach muscles and just in from your sides. If you lie on your back with your knees bent and lift up your head like you're about to do a sit-up, you should feel your transverse abdominis tense up.

A community for Nintendo's fitness RPG Ring Fit Adventure, made for the Switch.

Jan 3, 2020 · It's a perfect guard but Ring says "good/great/perfect" or whatever he says :)) You'll know it's a perfect guard if the ab barrier has a yellow frame around it for most of the time.

Feb 4, 2021 · A community for Nintendo's fitness RPG Ring Fit Adventure, made for the Switch.

Dec 21, 2020 · I heard doing "ab scoops" from palates is supposed to be a good technique to use during the ab guard but I really can't tell the difference. To be fair I've never done palates though, just yoga, running, and weight training. Now I'm on the Ring Fit wagon on my "rest" days :)

Oct 29, 2019 · Ab Guard Question Hi everyone. I was wondering how to properly do the ab Guard. Ring constantly states that's we should feel it in your abs and not our arms but I don't feel anything outside of squeezing it with my arms.

Feb 17, 2022 · Contrary to what the top post says, don't push your abs out against the ring. The ab guard is intended to strengthen the transverse abdominal muscles, which are underneath the "six pack" muscles.

Dec 5, 2021 · Where is the correct place on your abdomen to hold the ring? For ab guards you can’t really tell where it’s supposed to be, since Tipp is always viewed from above, so I’ve been putting it fairly high up.

Dec 18, 2021 · Maybe it's common knowledge, but I didn't realize until just recently that if you get into the ab guard position immediately, it skips the instruction screen. I always hated waiting through the instructions for something I've done hundreds of times now.