Rib flare refers to an abnormal rib cage positioning that has a domino effect on movement, mobility, and posture. Although some rib cage problems occur from trauma — like a car accident or fall — rib flare usually develops over time.

Nov 11, 2023 · Rib flare refers to the protrusion or sticking out of the lower ribs, where they become more prominent than the upper ribs. This condition, noticeable when the lower ribs jut out instead of aligning smoothly with the upper torso, can …

Oct 25, 2023 · Flared Ribs is a postural issue where the bottom part of the rib cage protrudes outwards. It is related to weak abdominal muscles and over extension of the lower back. A poor rib cage position makes it difficult for your main breathing muscle …

What does rib flare look like? As the name implies, rib flare is a physical ailment where the lowest section of the rib cage protrudes outward and upward, giving the appearance of "flaring out" rather than sloping down smoothly.

May 16, 2023 · Rib flare describes a posture where the lower ribs stick out or protrude more than they typically should. It might sound like a funny term, but it’s something that can affect how you stand, walk, and even how you feel.

Dec 2, 2024 · Rib flare is a physical condition where the bottom of your rib cage sticks out. If your rib flare is caused by a problem like poor posture or muscle tension, simple stretches, breathing exercises, and posture changes can help you get your rib cage back in alignment.

Jul 25, 2016 · When performing an overhead press, or a core exercise, do you ever notice your rib cage poking out? If so, then you’re a culprit of “rib flaring”. This compensation pattern might make an exercise feel easier, but it’s also setting you up for potential injury. What Is Rib Flare, and Why Is It Bad?

Rib flare happens when one side of the ribcage (usually the left) sticks out or flattens out relative to the other side. You can usually see this asymmetry when looking at a person from the front or side. I mentioned that rib flare is common in pregnant and postpartum women.

Mar 31, 2025 · Flared ribs are not always a problem, but they can sometimes indicate shallow breathing or other serious conditions. They can be a natural feature of your bone structure or a result of poor posture, weak core muscles, or limited shoulder mobility.

The lower ribs protruding outwards results in a “flared” rib cage, which is known as rib flare. Rib flare can lead to various health issues if left untreated, although it may seem like a minor cosmetic concern.