Reverse Woodchop - YouTube
How to do the Reverse Woodchop. This exercise targets the erector spinae and external obliques (the lower back and sides of the torso).
Reverse Wood Chops - YouTube
In this video byhttp://www.AndrewHeming.com, Andrew shows how to do the Reverse Wood Chop.
Cable Wood Chops: Techniques, Benefits, Variations - Verywell Fit
Jun 4, 2024 · To perform the reverse cable wood chop, grab the handle with both hands and pull it up and across your body, stopping once it is a little higher than your head. Use control to return the handle to the starting position. You can also do this variation with a resistance band.
Wood Chop Exercise: Strengthen Your Core and Upper Body
Sep 25, 2023 · Learn about the wood chop exercise, a dynamic movement that engages your core and upper body. Discover proper form, variations and the benefits of this move.
Dumbbell Wood Chop: Muscles Worked, How To Do & Benefits
Feb 2, 2025 · The Dumbbell Reverse Wood Chop, also known as the Low-to-High Dumbbell Wood Chop, is a powerful variation of the traditional wood chop exercise. Lifting the dumbbell from a low position challenges your core to stabilize your torso as you move against gravity.
How To Reverse Wood Chop with Lateral Lunge - Exercise Guide
One exercise that targets multiple muscle groups and challenges your coordination is the Reverse Wood Chop with Lateral Lunge. This exercise is commonly used in functional training programs, as it mimics natural body movements and helps improve functional strength.
No, not sit-ups—a trainer recommends these four exercises
4 days ago · 1 Reverse woodchop. Reverse wood chop dumbbell - YouTube. Watch On . Sets: 3 Reps: 10-12 each side. Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your left shoulder.
Reverse Wood Chop - Women's Health
Apr 18, 2010 · Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b)....
Reverse wood chop - YouTube
Sep 9, 2019 · The Revers Wood Chop is a modification of the wood chop, this variation is an excellent exercise that can be used to help peoples with increased Kyphosis.As ...
How To Do A DUMBBELL REVERSE WOODCHOPPER | Exercise ... - YouTube
How To Do A DUMBBELL REVERSE WOODCHOPPER | Exercise Demonstration Video and Guide. The Dumbbell Reverse Woodchopper is a functional abs exercise that targets your obliques. Try Our Workout...