Dec 24, 2023 · In this article, we’ll explore what red meat is, provide a full red meat list with nutritional profiles, and offer a rundown of the new science debunking the anti-red meat dogma. Is Red Meat Healthy? What is considered red meat depends in part on the field in which it is being considered–nutritional science, or gastronomy?

In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. [1] [2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white.

Feb 14, 2024 · Red meats are high in saturated fats, which can cause elevated levels of LDL (“bad” cholesterol) and put you at risk for cardiovascular disease.

Aug 4, 2015 · “Gamey” meats, like those that come from deer, boar and hare, are all considered red meats. While the culinary definition of red meat may have some slight variations, the nutritional guidelines classify these meats as red and poultry, like ducks and geese, as white.

Apr 8, 2024 · For cancer prevention, MD Anderson dietitians recommend eating 18 ounces or fewer of red meat each week. But why is this? We spoke to Research Dietitian Cindy Hwang to learn more about red meat and how it impacts health.

Feb 1, 2020 · The study and its widespread reaction have once again brought up the question of whether red meat and processed meat are bad for your health and if people should cut them out or simply cut back. So what are the facts?

Apr 26, 2023 · Scientists have linked some varieties of red meat to chronic conditions like heart disease and cancer. But red meat also contains key nutrients like protein, vitamin B12, and zinc.

Mar 21, 2025 · Whether red meat is bad for you or good for you continues to be a subject of debate. While red meat provides key nutrients, such as protein, zinc, iron, and vitamin B12, some studies have linked high red meat consumption to conditions such as heart disease and cancer.

Red meat comes from the muscles of mammals and includes beef, veal, pork, lamb, mutton, venison, and goat. It doesn’t include poultry, game birds, or offal. As a nation, we’re eating less of it...

Mar 20, 2019 · Red meat is reddish in color due to the high amounts of myoglobulin, a protein in meat that holds oxygen in the muscle. Though not all red meat can be identified solely by its color. Pork, for example, is typically considered red meat even though it is light in color after cooking.