Apr 9, 2025 · Fresh plums, as well as dried plums (commonly known as prunes), are excellent sources of antioxidants. They have other healthy nutrients, too. Plum nutrition. One plum (66 grams) provides:

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or...

Mar 29, 2025 · Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, and helps absorb iron.

Mar 30, 2021 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and...

Aug 1, 2023 · Plums are great raw, roasted, poached, grilled, or sautéed. Here are a few ideas to get you started: Work plums into salads. Cut them up with other stone fruits for a fresh fruit salsa.

Jun 14, 2024 · Plums are sweet yet tart and packed full of purple-pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content.

Oct 31, 2022 · Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts. Just like cherries and peaches, they’re also an excellent source of vitamins and antioxidants.

Feb 24, 2025 · Plums, those luscious stone fruits bursting with flavor, are more than just a sweet treat. Packed with nutrients and antioxidants, plums offer a surprising array of health benefits. This article dives deep into 15 powerful ways plums can boost your well-being, while also addressing potential side effects to ensure informed consumption.

Jan 21, 2025 · Plums are an excellent source of dietary fiber, particularly soluble fiber. Fiber promotes regular bowel movements and prevents constipation. It feeds beneficial gut bacteria, enhancing gut health. Including fiber-rich foods like plums in your diet can significantly improve digestion and overall well-being.

Jun 21, 2023 · Plums are rich in dietary fiber which facilitates smooth digestion and helps prevent constipation. According to a 2019 study in the journal ‘Nutrients’, regular consumption of plums can improve gut health by promoting beneficial gut bacteria, thereby improving digestive health.