May 18, 2018 · Corn Bran is Total dietary fiber and Carbohydrate rich food which is prepared from the tough outer layer of corn.

Corn bran, crude contains 170 calories per 76 g serving. This serving contains 0.7 g of fat, 6.4 g of protein and 65 g of carbohydrate. The latter is 0 g sugar and 60 g of dietary fiber, the rest is complex carbohydrate.

Corn bran is a by-product of dry and wet milling of corn, with a high dietary fibre content (up to 90%), therefore it can be used at low levels of inclusion to increase the total dietary fibre content in foods (Duxbury, 1988).

How are bran and corn grain different? Bran is richer in manganese, while corn grain is higher in vitamin B6, copper, iron, vitamin B3, magnesium, fiber, vitamin B1, zinc, and selenium. Corn grain covers your daily need for vitamin B6, 46% more than bran.

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Byproduct of flour or grits manufacture from maize grain (Zea mays L.). It consists principally of outer skins, some germ fragments, and endosperm particles. Maize bran is an extremely variable product. Other name: corn bran (USA).

How are corn bran, crude and wheat, hard white different? Corn bran, crude is higher in fiber; however, wheat, hard white is richer in manganese, phosphorus, vitamin B1, iron, vitamin B6, zinc, copper, potassium, and vitamin B3. Daily need coverage for fiber for …

Corn bran, crude nutrition (100 grams). Richest in Carbs: 86g (29% of DV), Fiber: 79g (316% of DV). Calories:224, Net carbs: 6.64, Protein: 8.36. Source: USDA.

1 cup of corn bran (Crude) contains 170 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of fiber (214% of your Daily Value).

There are 170 calories in 1 cup of Corn Bran (Crude). Get full nutrition facts and other common serving sizes of Corn Bran (Crude) including 1 oz and 100 g.