
Farmers rediscover benefits of traditional small grains in Zimbabwe
Mar 15, 2022 · The national grain reserve buys small grains such as sorghum, pearl millet or rapoko at the equivalent of about $350 per ton, compared to less than $300 for maize, Tapererwa says.
Traditional Zimbabwean Sadza reZviyo (Millet) - ZimboKitchen
Jan 31, 2013 · There are so many health benefits of eating zviyo be it porridge, sadza or anything. Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, regulating blood sugar levels especially for those who suffer from diabetes, etc.
(PDF) ‘Small Grains, Small Gains’: African Peasant Small Grains ...
Jul 1, 2021 · This article explores the development of small grains (sorghum, millet, and rapoko) production and marketing in Southern Rhodesia (now Zimbabwe) over the colonial era from 1890 to the 1970s.
Rapoko (Rukweza/Uphoko) – Mnandinandi
Rapoko (Rukweza/Uphoko) is a product that is both extremely nutrient-dense and extremely versatile. It is an excellent source of natural calcium, which helps children who are still growing and people who are getting older to keep their bones strong.
Finger millet facts and health benefits
Jun 17, 2019 · Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India.
Wills (1985) argues that the maize crop was introduced by the Portuguese among the Shona from about the 16th century. It spread rapidly into areas formally dominated by traditional food crops such as finger millet (rapoko or rukweza), bulrush millet (mhunga), and sorghum (mapfunde).
Food insecurity, poverty, and malnutrition due to low yields and droughts are common problems in SSA rural areas. The current study showed that extension training through MFT is a programme which increased crop yields of rapoko, had a positive influence on both number of farmers that grow rapoko, and revealed positive association between rapoko ...
African Sadza Dumpling Recipe - Food.com
Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce.
English word rapoko in the Shona Dictionary - vashona.com
Sep 20, 2019 · noun , class (5) synonyms: gwezere, mombe, rutsa variant: sawi dialects/origins: Karanga English translation rapoko A tufted annual grass of the species Eleusine africana.
Zim’s top natural, healthy foods - The Sunday Mail
Nov 10, 2024 · Some of the top local natural and healthy foods include: Millet, a traditional grain also known as rapoko, is drought-resistant and has numerous nutritional benefits. For one, it is gluten-free. This makes it an excellent choice for those with gluten sensitivities or celiac disease.