Jul 3, 2021 · If you are lactose in tolerant (meaning you cannot digest milk), then Rajgira should be your go to food for Calcium. Rajgira is also rich in iron, zinc, magnesium, phosphorus, and …

Jan 8, 2017 · Any food that is rich in fiber helps lower cholesterol, fiber binds with the cholesterol and helps excrete it naturally. 100 grams of amaranth has around 4 grams of fiber, people with …

Aug 16, 2016 · Amaranth seeds are commonly known as 'ramdana' in Hindi. You can find these treats with most roasted groundnut peddlers who take their carts full of evening snacks from one locality to another....

May 9, 2023 · Looking to add a unique and healthy ingredient to your daily diet? Then you must consider Amaranth. Also known as rajgira or ramdana, amaranth is actually a pseudo-cereal …

Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L. The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs …

5 days ago · Ram Dana, also known as Rajgira or Amaranth, is a highly nutritious grain that has gained popularity for its health benefits and culinary versatility. Here are some key insights about Ram Dana:

Amaranth seeds or Amaranth are super healthy to eat and are gluten free. Great for those on the Paleo Diet. In India, its called Ramdana in Hindi and used extensively during religious festivals for fasting. Ramdana means Gods seed and hence its used on festive occasions. RDA stands for Recommended Daily Allowance.

Oct 8, 2016 · So today I’m here to share the recipe of Amaranth Unde/ladoo which looks similar to our own Karnataka special aralu unde/Puffed paddy ladoo , one of our most favorite unde/ladoo. Ingredients : measuring cup used – 250 ml Amaranth/ Rajgira/ ram dana – 6 to 7 cups (roasted) Jaggery – 1 cup (powdered) Water to make jaggery syrup PROCEDURE :

Mar 19, 2024 · Rajgira seeds, also known as ramdana or amaranth, may be small, but they pack an enormous punch when it comes to nutrition. This ancient grain, once revered by the Aztecs and Incas, has stood the test of time, earning its place as a superfood across cultures. But what makes rajgira so extraordinary?

Nakuldana is an Indian traditional sugar-based confectionery. The small-sized white product has a non-smooth external surface (Figure 1.7.1). The major use of this product is for religious purposes, or consumed along with puffed rice. The other …