Jan 17, 2023 · What is Rai? It is a Brassica family cruciferous vegetable that can be used in many ways. Rai come in black, brown, and white, and they are well-known and used in many places around the world. Is Rai good for health? Yes, it is, and you can easily see this if you know about the different properties of mustard.

Mar 27, 2023 · Here are some of the most important health benefits of this green leafy vegetable that you should not overlook during the winter season. 1. Antioxidant Rich. Mustard greens have the highest concentrations of three potent antioxidants: K, A, and C.

Nov 5, 2023 · Mustard seeds, also known as ‘ Sarso ‘ or ‘ Rai ‘ in Hindi. These seeds are essential ingredients for various cuisines and dishes across the globe. Mustard seeds, available in white, brown and black varieties are full of health benefits and medicinal uses due to which, it is widely acclaimed as one of the world’s healthiest foods.

What is mustard seeds, sarson, rai, sarson ke beej? Tiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.

This article talks about the 17 amazing benefits of mustard seeds (Rai) + nutrition facts, how to eat mustard seeds and side effects.

Dec 11, 2024 · Dive into the exotic world of Rai Vegetable, also known as Indian Spinach or Malabar Spinach. Learn why this tropical superfood is a must-have for your garden, packed and versatile in cooking.

May 24, 2016 · The principal advantages of Rai seeds include their rich Vitamin B complex content. Therefore, we can depend on Rai to enhance the nervous functions and regulating body metabolism.

What Is Mustard (Rai)? The pungent seeds belong to the Brassicaceae family, which is available in white or yellow form. While brown mustard is popular in India, its yellow variant is preferred in the west. This tiny wonder plant is rich in protein, fibre, vitamin C and B-complex.

Jan 10, 2018 · Here is my recipe for making a delicious "Raayo ko Saag" - it has simple ingredients and quick preparation. Enjoy one of the most liked winter vegetable of Nepal.

Mar 13, 2012 · The most common vegetables include green beans, cauliflowers, cabbage, eggplants, greens (mustard, spinach), okra, potatoes, Nepali radish, squash, tomatoes and many other seasonal local vegetables.