Aug 11, 2024 · Transform your Core workout with the RKC Plank! Target your Abs, Obliques, Glutes, and more. Learn the right technique and boost your strength today!

Apr 4, 2023 · With increased muscular tension and effort, the RKC Plank used in short, powerful busts improves strength, endurance and builds a functional core.

The RKC Plank reinforces neutral spine positioning, helping you build the strength necessary to support your lower back in daily life and lifting. Learning to engage the glutes properly, brace …

May 17, 2023 · The RKC plank, or Russian Kettlebell Challenge plank, doesn’t do any of that. From afar, it looks just like a normal plank, but some small differences increase the difficulty …

The RKC plank is a challenging variation that demands sustained muscle tension. Unlike the regular plank, this exercise keeps you engaged throughout, making it more difficult but …

Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is the way I currently teach the …

Apr 8, 2025 · Learn the RKC plank to improve core strength and stability. Step-by-step guide, benefits, and training tips to enhance your workouts.

Oct 23, 2015 · The RKC plank uses total-body tension to help strengthen your core in less time and more effectively than long plank holds. Learn how to do a plank with proper form with this …

Mar 13, 2025 · The RKC plank (Russian Kettlebell Challenge) is a core exercise that emphasizes full-body tension. It involves pulling your elbows toward your toes and actively squeezing your …

Think you know how to do a plank? I’ve got a couple of small tweaks in this fundamental core strengthening exercise that will help you rediscover what a true plank really is. This is known …