Oct 17, 2023 · Quitting vaping can feel impossible, but with a little planning and the right tools, it's totally doable. Here's how to get started.

Want to stop smoking, vaping or using tobacco? Or help a loved one quit? Get tools, tips and support that work.

EX Program has helped millions of people on their journeys to quit smoking, vaping, or any tobacco or nicotine product. Research has shown that using EX Program can increase odds of quitting by up to 40%. EX Program is the go-to guide on your quitting journey. Since 2008, EX Program has collaborated with the Mayo Clinic Nicotine Dependence Center.

May 16, 2023 · Use our info and resources to quit vaping and stay vape-free. Make your personalized quit plan and get ready to quit vaping or smoking. Thinking ahead now can make things easier later. Vaping may be costing you more than you think. Knowing more can help you decide what to do about it.

Jan 1, 2025 · With personalized quit plans, interactive support, advice and tips from Mayo Clinic, and 24/7 access to the nation's most established online quit community, EX Program offers the proven, evidence-based tools that people need to find a quit that sticks.

Mar 1, 2024 · Quitting nicotine addiction, including vaping, is more likely to be successful when you make a plan ahead of time. Start out by making a list of all the reasons you want to quit. Then, identify possible barriers to quitting and any potential triggers and set a plan.

May 15, 2024 · Quitting vaping. People who vape can become addicted to nicotine. This can make it hard to quit, but you don't have to do it alone. For example, trained quit coaches are available via 1-800-QUIT-NOW to provide confidential help at no cost to callers.

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good.

QuitAssist is a free informational resource designed to connect adult tobacco consumers who have decided to quit smoking, vaping, or dipping, with expert quitting information from public authorities. About QuitAssist

Explore our research and resources on quitting commercial tobacco products. Quitting vaping? Here are 5 tips for handling nicotine withdrawal.